How To Eat Fat and Get Thin with Dr. Mercola

A report based on the analysis of 43 studies warns that the policy to encourage people to eat a low-fat diet is having a “disastrous impact on health.” Calling for an overhaul of official dietary guidelines, which they claim are based on flawed science that has resulted in  higher consumption of net carbs and junk food, the report notes that eating healthy fat does not make you fat.

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http://articles.mercola.com/sites/articles/archive/2016/06/20/obesity-high-fat-diet-recommendations.aspx